Pliometría
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Pliometría
Drill
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Salto laterales un pie (2x20)
Salto adelante atrás (2x20)
Pogos (3x15)
Zancadas con salto (2x15)
Zancadas + rodilla arriba (2x20)
Salto lateral + rodilla arriba (2x20)
Saltos a un paso (2x5)
Saltos (2x5)
Salto adelante atrás (2x20)
Pogos (3x15)
Zancadas con salto (2x15)
Zancadas + rodilla arriba (2x20)
Salto lateral + rodilla arriba (2x20)
Saltos a un paso (2x5)
Saltos (2x5)
Belongs to set:
Physical
#Basketball conditioning drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
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![DEFENSE \](/screenshots/220/22042-7155-defense-make-the-court-small-step-0.webp "DEFENSE \")
