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Plyometrics
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
Drill
Plyometrics
Single-leg lateral jumps (2x20)
Forward-backward jumps (2x20)
Pogos (3x15)
Jumping lunges (2x15)
Lunges + high knee (2x20)
Lateral jump + high knee (2x20)
Single-step jumps (2x5)
Jumps (2x5)
Forward-backward jumps (2x20)
Pogos (3x15)
Jumping lunges (2x15)
Lunges + high knee (2x20)
Lateral jump + high knee (2x20)
Single-step jumps (2x5)
Jumps (2x5)
Created by: Arturo Villar Herce
1 step
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Belongs to set: Physical
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FAQ: Basketball Drills for Conditioning and Physical Fitness
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Belongs to set:
Full-Court Physical/Tactical Drills
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