Drill
Full court 1vs1
Extracted from the book Basketball Fundamentals, by Ryan Goodson
Equipment
• Two players, a ball and five cones.
• Player 1 acts in attack and player 2, in defense. Player 1 starts on the baseline with Player 2 marking him closely.
Development
1. Player 1 must stay inside the court and not cross the midline of the court (the imaginary line that would go from the rim of one basket to the other).
2. Player 1 advances with the ball to the cone located on the wing on the same side but on the other basket.
3. Once player 1 reaches the cone, he must take two back bounces
4. Now, player 1 and player 2 play one on one. If player 1 scores a basket, then he retains possession of the ball
5. If player 1 does not make a basket, then player 2 catches the ball and they change sides of the court.
6. Players receive a point every time they score a basket.
7. The exercise ends when one of the players reaches 7 points.
Keys to training
Players must apply separation and positioning techniques to maintain the inside position .
Equipment
• Two players, a ball and five cones.
• Player 1 acts in attack and player 2, in defense. Player 1 starts on the baseline with Player 2 marking him closely.
Development
1. Player 1 must stay inside the court and not cross the midline of the court (the imaginary line that would go from the rim of one basket to the other).
2. Player 1 advances with the ball to the cone located on the wing on the same side but on the other basket.
3. Once player 1 reaches the cone, he must take two back bounces
4. Now, player 1 and player 2 play one on one. If player 1 scores a basket, then he retains possession of the ball
5. If player 1 does not make a basket, then player 2 catches the ball and they change sides of the court.
6. Players receive a point every time they score a basket.
7. The exercise ends when one of the players reaches 7 points.
Keys to training
Players must apply separation and positioning techniques to maintain the inside position .
Tactical viewer
Use the existing playback controls to study the movement, then review each step below.
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Practice fit
This drill remains fully available using its existing categories and description.
Belongs to set:
Dribbling Exercises - Basketball Fundamentals (Ryan Goodson)
Step by step
Step descriptions
Review the court position and available coaching instructions for each step.
STEP 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
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