Shuttle Run Test
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Drill
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Consists of running 20-meter segments continuously at a progressive pace. Ends when 2 consecutive segments cannot be completed before the signal.
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 4 moves to support teammates and maintain constant game flow. Power forward alters position to create defensive mismatches and penetration options. Center changes location seeking advantage over the defender and scoring opportunities. Center moves to support teammates and maintain constant game flow.
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