Drill
The Safe Zone
Full-court 5-on-5 with a 12-second shot clock. Players may only finish inside the paint or after receiving a pass from inside the paint to the perimeter.
Variation 1: If the opposing team does not have all its players back in the defensive half, the offense may finish from anywhere.
Variation 2: If more than one player is inside the paint, the offense cannot finish.
Variation 1: If the opposing team does not have all its players back in the defensive half, the offense may finish from anywhere.
Variation 2: If more than one player is inside the paint, the offense cannot finish.
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Belongs to set:
Training Session 23-09-26
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Step descriptions
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STEP 1
Small forward changes location seeking advantage over the defender and scoring opportunities. 5 adjusts position to facilitate ball movement and anticipate the defense. 5 alters position to create defensive mismatches and penetration options. Small forward places themselves strategically to generate passing angles and anticipate defensive moves.
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