CONTINUOUS BACK DOOR WHEEL
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CONTINUOUS BACK DOOR WHEEL
Drill
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1.- Player under the basket passes to the 45° and runs to the line.
2.- The one who received passes to the central line and runs to the line.
3.- The player from the central line dribbles to the last player on the other 45° who performs a back door cut to finish after the pass from the ball handler. The coach positions next to the finishing player to simulate defense.
4.- When the player finishes shooting, he moves to the line under the basket with the ball.
2.- The one who received passes to the central line and runs to the line.
3.- The player from the central line dribbles to the last player on the other 45° who performs a back door cut to finish after the pass from the ball handler. The coach positions next to the finishing player to simulate defense.
4.- When the player finishes shooting, he moves to the line under the basket with the ball.
Belongs to set:
Warm-up / Training Circuits
STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
Point guard moves strategically to provide new passing lanes and open space.
STEP 3
2 changes location seeking advantage over the defender and scoring opportunities.
STEP 4
1 shifts to an optimal spot on the court to maximize offensive efficiency. 4 moves strategically to provide new passing lanes and open space.
STEP 5
STEP 6
Center adjusts position to facilitate ball movement and anticipate the defense. 3 adjusts position to facilitate ball movement and anticipate the defense.
