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Training Session 23-09-26

Training Session 23-09-26

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Stop the Ball Drill
In a 3-on-3, the offense must score within 8 seconds. If a defender touches the ball handler, she...
6 Full court
Drill
227 0

Belongs to set: Training Session 23-09-26

The Safe Zone
Full-court 5-on-5 with a 12-second shot clock. Players may only finish inside the paint or after ...
10 Full court
Drill
218 0

Belongs to set: Training Session 23-09-26

Partner Shooting: The Target
One player chooses a shooting spot. If she scores, she starts earning points from that position. ...
2 Full court
Drill
232 0

Belongs to set: Training Session 23-09-26

Basketball Drills for Shooting Accuracy and Technique