Drill
Stop the Ball Drill
In a 3-on-3, the offense must score within 8 seconds. If a defender touches the ball handler, she must stop dribbling.
Variation 1: If two defenders touch the ball, it counts as a turnover. The aim is to encourage offensive players to move and create scoring opportunities within 8 seconds when defenders commit to stealing the ball.
Variation 2: If the offense escapes a 2-on-1 trap with a pass and the receiver is open, play continues as a 3-on-2.
Variation 1: If two defenders touch the ball, it counts as a turnover. The aim is to encourage offensive players to move and create scoring opportunities within 8 seconds when defenders commit to stealing the ball.
Variation 2: If the offense escapes a 2-on-1 trap with a pass and the receiver is open, play continues as a 3-on-2.
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Belongs to set:
Training Session 23-09-26
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Step descriptions
Review the court position and available coaching instructions for each step.
STEP 1
1 changes location seeking advantage over the defender and scoring opportunities. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward moves to support teammates and maintain constant game flow.
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