Defensive Help
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Defensive Help
Drill
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A player with the ball starts at the three-point line with a defender. When the defender decides, they touch one of the cones and the attacker must quickly drive toward the basket on the opposite side. At the same time, a help defender rotates from the corner. The objective is to work on the first defensive help rotation.
Belongs to set:
Practice 29-09-26
STEP 1
1 moves to support teammates and maintain constant game flow. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.
