4vs4 DEFENSIVE BALANCE

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4vs4 DEFENSIVE BALANCE

Drill

Javier Roldán

688 views · April 04, 2024

3 steps

Full-court drill focused on transition and speed with 4 active attackers and 4 defenders present.

#Basketball rebounding drills #Other basketball drills

STEP 1 The initial setup is organized to create synergy between movements, screens, and passes for the opening play.

STEP 2 2 alters position to create defensive mismatches and penetration options. 3 moves strategically to provide new passing lanes and open space. 1 adjusts position to facilitate ball movement and anticipate the defense. Power forward alters position to create defensive mismatches and penetration options.

STEP 3 4 alters position to create defensive mismatches and penetration options. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. 3 moves strategically to provide new passing lanes and open space. 4 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves to support teammates and maintain constant game flow. Point guard adjusts position to facilitate ball movement and anticipate the defense.

Set