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Drill

3vs1 and then 4vs2

Carlos Higuera 103 views 9 steps
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1 · Setup

3vs1 and then 4vs2 STEP 1

3vs1, the playing area is marked out with cones. The players must move without dribbling and complete 5 passes. If the defender touches the ball, touches an offensive player holding the ball, or forces a reception beyond the cone boundary, the attack ends and the waiting players enter. Everyone must keep moving and the ball cannot be received twice in the same spot. After completing 5 passes, they pass the ball to the coach and run to attack the basket while the defender tries to stop them. If they score, the attackers attack the opposite basket again. In other words, after the 5 passes, if they attack the opposite end and score, they attack back the other way. Up and back. When the action ends, the waiting players must be ready.

2 · Step 2

3vs1 and then 4vs2 STEP 2

3 · Step 3

3vs1 and then 4vs2 STEP 3

4 · Step 4

3vs1 and then 4vs2 STEP 4

5 · Step 5

3vs1 and then 4vs2 STEP 5

6 · Step 6

3vs1 and then 4vs2 STEP 6

7 · Step 7

3vs1 and then 4vs2 STEP 7

8 · Step 8

3vs1 and then 4vs2 STEP 8

9 · Step 9

3vs1 and then 4vs2 STEP 9

Practice fit

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