3C1 + 4C3

Drill

JOSE ALFONSO FERNANDEZ JIMENEZ

1572 views · August 28, 2024

5 steps

Belongs to set: Spacing Exercises

#Basketball team drills

FAQ: Basketball Drills for Teamwork and Communication

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STEP 1

We play 3 against 1 at half court. Once finished, the defender joins the 3 attackers to play 4 against 3 at the opposite basket. Once the 4 against 3 ends, we attack the other basket 3 against 1 with the defender being the one who made the last pass

STEP 2

STEP 3

1 changes location seeking advantage over the defender and scoring opportunities. 2 moves strategically to provide new passing lanes and open space. Small forward moves strategically to provide new passing lanes and open space. 1 places themselves strategically to generate passing angles and anticipate defensive moves. Point guard moves to support teammates and maintain constant game flow.

STEP 4

2 moves to support teammates and maintain constant game flow. 1 moves to support teammates and maintain constant game flow. Small forward moves to support teammates and maintain constant game flow. Small forward places themselves strategically to generate passing angles and anticipate defensive moves. 2 changes location seeking advantage over the defender and scoring opportunities. 4 moves to support teammates and maintain constant game flow.