3C1 + 4C3

Drill

JOSE ALFONSO FERNANDEZ JIMENEZ

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942 views · August 28, 2024

5 steps

Full-court attack drill with continuous ball circulation with 3 active attackers and 4 defenders present.

Belongs to set: Spacing Exercises

#Basketball team drills

STEP 1

We play 3 against 1 at half court. Once finished, the defender joins the 3 attackers to play 4 against 3 at the opposite basket. Once the 4 against 3 ends, we attack the other basket 3 against 1 with the defender being the one who made the last pass

STEP 2

STEP 3 1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. Small forward changes location seeking advantage over the defender and scoring opportunities. 1 changes location seeking advantage over the defender and scoring opportunities. 1 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 4 2 alters position to create defensive mismatches and penetration options. 1 moves strategically to provide new passing lanes and open space. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 3 moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow. Power forward moves strategically to provide new passing lanes and open space.