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Dribling+ layup
STEP 1
Player 1 goes to the first cone and performs a front-hand change toward the next cone
STEP 2
Player 1 at the next cone performs a between-the-legs change and moves toward the third cone
STEP 3
Player 1 at the third cone performs a behind-the-back change to continue toward the basket
STEP 4
Player 1 drives toward the basket, and player 2 starts the exercise.
STEP 5
STEP 6
Point guard alters position to create defensive mismatches and penetration options.
STEP 7
STEP 8
STEP 9
Shooting guard adjusts position to facilitate ball movement and anticipate the defense.
STEP 10
STEP 11
STEP 12
Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Small forward alters position to create defensive mismatches and penetration options.
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