Dribling+ layup

STEP 1

Player 1 goes to the first cone and performs a front-hand change toward the next cone

STEP 2

Player 1 at the next cone performs a between-the-legs change and moves toward the third cone

STEP 3

Player 1 at the third cone performs a behind-the-back change to continue toward the basket

STEP 4

Player 1 drives toward the basket, and player 2 starts the exercise.

STEP 5

STEP 6

Point guard alters position to create defensive mismatches and penetration options.

STEP 7

STEP 8

STEP 9

Shooting guard adjusts position to facilitate ball movement and anticipate the defense.

STEP 10

STEP 11

STEP 12

Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Small forward alters position to create defensive mismatches and penetration options.

Drill

Dribling+ layup

Created by: Ruth Aguirrezabala Yubero

12 steps

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Published at: July 14, 2024 16:50

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#Basketball ball-handling drills #Basketball footwork drills

FAQ: Basketball Drills for Ball Handling and Dribbling
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Dribling+ layup

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