Dribling+ layup

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Dribling+ layup

Drill

Ruth Aguirrezabala Yubero

827 views · July 14, 2024

12 steps

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#Basketball ball-handling drills #Basketball footwork drills

FAQ: Basketball Drills for Ball Handling and Dribbling
FAQ: Basketball Drills for Footwork and Agility

Basketball drill dribling+ layup, step 1: <div>player 1 goes to the first cone and performs a front-hand change toward the next cone</div> — Player 1 goes to the first cone and performs a front-hand change toward the next cone

STEP 1

Player 1 goes to the first cone and performs a front-hand change toward the next cone

Basketball drill dribling+ layup, step 2: <div>player 1 at the next cone performs a between-the-legs change and moves toward the third cone</div> — Player 1 at the next cone performs a between-the-legs change and moves toward the third cone

STEP 2

Player 1 at the next cone performs a between-the-legs change and moves toward the third cone

Basketball drill dribling+ layup, step 3: <div>player 1 at the third cone performs a behind-the-back change to continue toward the basket</div> — Player 1 at the third cone performs a behind-the-back change to continue toward the basket

STEP 3

Player 1 at the third cone performs a behind-the-back change to continue toward the basket

Basketball drill dribling+ layup, step 4: <div>player 1 drives toward the basket, and player 2 starts the exercise — Player 1 drives toward the basket, and player 2 starts the exercise.

STEP 4

Player 1 drives toward the basket, and player 2 starts the exercise.

Basketball drill dribling+ layup, step 5:

STEP 5

Basketball drill dribling+ layup, step 6: point guard alters position to create defensive mismatches and penetration options — Point guard alters position to create defensive mismatches and penetration options.

STEP 6

Point guard alters position to create defensive mismatches and penetration options.

Basketball drill dribling+ layup, step 7:

STEP 7

Basketball drill dribling+ layup, step 8:

STEP 8

Basketball drill dribling+ layup, step 9: shooting guard adjusts position to facilitate ball movement and anticipate the defense — Shooting guard adjusts position to facilitate ball movement and anticipate the defense.

STEP 9

Shooting guard adjusts position to facilitate ball movement and anticipate the defense.

Basketball drill dribling+ layup, step 10:

STEP 10

Basketball drill dribling+ layup, step 11:

STEP 11

Basketball drill dribling+ layup, step 12: point guard places themselves strategically to generate passing angles and anticipate defensive moves — Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Small forward alters position to create defensive mismatches and penetration options.

STEP 12

Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Small forward alters position to create defensive mismatches and penetration options.

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