Spacing 4x4 subida balon
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Spacing 4x4 subida balon
Drill
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El objetivo es habituar a los jugadores subir en equipo el balón en equipo mediante el pase, llegando a campo de ataque con el menor tiempo y botes posibles.
Delimito tres zonas en la pista, zona de defensa zona de transición y zona de ataque. El jugador que tiene el balón en una zona puede botar indefinidamente pero si este cambia de zona, solamente se le permite un bote, por lo que fuerzo el pase y este nuevo jugador nuevamente puede botar indefinidamente hasta que pase a la nueva zona. Esta prohibido saltarse una de las zonas y subir el balón arriesgando un pase de campo a campo.
Delimito tres zonas en la pista, zona de defensa zona de transición y zona de ataque. El jugador que tiene el balón en una zona puede botar indefinidamente pero si este cambia de zona, solamente se le permite un bote, por lo que fuerzo el pase y este nuevo jugador nuevamente puede botar indefinidamente hasta que pase a la nueva zona. Esta prohibido saltarse una de las zonas y subir el balón arriesgando un pase de campo a campo.
#Basketball passing drills #Basketball team drills
FAQ: Basketball Drills for Passing Accuracy and Speed
FAQ: Basketball Drills for Teamwork and Communication
I mark three zones on the court with cones: defense zone, transition zone, and offense zone.
It is important that players call and ask for the ball to focus their minds and involve them in advancing the ball.
It is important that players call and ask for the ball to focus their minds and involve them in advancing the ball.
STEP 1
I mark three zones on the court with cones: defense zone, transition zone, and offense zone.
It is important that players call and ask for the ball to focus their minds and involve them in advancing the ball.
It is important that players call and ask for the ball to focus their minds and involve them in advancing the ball.
The player with the ball in a zone can dribble indefinitely, but if they move to a new zone, only one dribble is allowed. Therefore, I force the pass, and this new player can again dribble indefinitely until moving to another zone.
STEP 2
The player with the ball in a zone can dribble indefinitely, but if they move to a new zone, only one dribble is allowed. Therefore, I force the pass, and this new player can again dribble indefinitely until moving to another zone.
STEP 3
If I pass to 4, I receive one-on-one and 4 occupies the corner
If I pass to 2, 1 occupies the position of 4, who also occupies the corner
If I pass to 2, 1 occupies the position of 4, who also occupies the corner
STEP 4
If I pass to 4, I receive one-on-one and 4 occupies the corner
If I pass to 2, 1 occupies the position of 4, who also occupies the corner
If I pass to 2, 1 occupies the position of 4, who also occupies the corner
Variations start with 4x0
4x4 attacking with basic spacing principles once reaching the offensive half-court.
4x4 attacking with basic spacing principles once reaching the offensive half-court.
STEP 5
Variations start with 4x0
4x4 attacking with basic spacing principles once reaching the offensive half-court.
4x4 attacking with basic spacing principles once reaching the offensive half-court.
