1c1 with defensive balance
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1c1 with defensive balance
Drill
888 views ·
Exercise combining several factors
1st speed dribble
2nd defensive balance
3rd quick pass work
4th defensive balance from the attacker
5th 1v1 with different finishes
1st speed dribble
2nd defensive balance
3rd quick pass work
4th defensive balance from the attacker
5th 1v1 with different finishes
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
5 alters position to create defensive mismatches and penetration options.
5 grabs the rebound, passes to 1, then to 2, then to 3.
6 will rotate defensively to defend 3.
During the rotation, 6 can intercept passes.
6 will rotate defensively to defend 3.
During the rotation, 6 can intercept passes.
STEP 3
5 grabs the rebound, passes to 1, then to 2, then to 3.
6 will rotate defensively to defend 3.
During the rotation, 6 can intercept passes.
6 will rotate defensively to defend 3.
During the rotation, 6 can intercept passes.
STEP 4
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