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SPACES AND MOVEMENTS (II)

Drill

1091 views · July 20, 2023

2 steps

There's no need to go crazy inventing exercises that take longer to explain than to execute; especially when we're talking about young players.

Sometimes it is as simple as playing with a ball, a basket (although we could skip it, but it's not the most recommended), and a couple of players.

EXERCISE:

A 2x0 in which the coach explains to the players the main objective, then fine-tunes details.

#spaces #movements

Source

STEP 1

Initial positions are set so the team can move in a coordinated way and create space.

STEP 2

4 shifts to an optimal spot on the court to maximize offensive efficiency.