Transition Drill 15-60
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Transition Drill 15-60
Drill
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#transition #conditioning #warmup #fastbreak
Warm-up drill for the beginning or middle of practice. Work on physical conditioning with fastbreak movements and fundamentals.
Finishing, quick outlet, rebounding, long and sharp passes.
Goals:
15 baskets in 60 seconds
Warm-up drill for the beginning or middle of practice. Work on physical conditioning with fastbreak movements and fundamentals.
Finishing, quick outlet, rebounding, long and sharp passes.
Goals:
15 baskets in 60 seconds
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7
STEP 8
Set
Set
