Movement 4x0 + 4x4

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Movement 4x0 + 4x4

Drill
390 views ·
Initial position:
  • Positioned as shown in the diagram
  • Two teams, one waits at the baseline
Execution:
  • The team positioned at mid-court starts the 4x0 movement, working offensive movements without defense.
  • As soon as the shot is taken, the coach passes to a player from the team waiting at the baseline, and a 4x4 full-court game begins.
Variations:
  • We can do the same drill in 3x3 or 5x5 format

#Other

STEP 1 Each player is located strategically to maximize effectiveness in the first phase of the attack.
STEP 2 Point guard moves to support teammates and maintain constant game flow. 4 moves to support teammates and maintain constant game flow. 7 shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves strategically to provide new passing lanes and open space.
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