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Drill

Movement 4x0 + 4x4

David E (1 Pixel Army) 1881 views 2 steps
Initial position:
  • Positioned as shown in the diagram
  • Two teams, one waits at the baseline
Execution:
  • The team positioned at mid-court starts the 4x0 movement, working offensive movements without defense.
  • As soon as the shot is taken, the coach passes to a player from the team waiting at the baseline, and a 4x4 full-court game begins.
Variations:
  • We can do the same drill in 3x3 or 5x5 format
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Drill Movement 4x0 + 4x4, STEP 1: We define the starting positions of the players, placing each strategically to optimize passes and attacking options

STEP 1

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
Drill Movement 4x0 + 4x4, STEP 2: 1 shifts to an optimal spot on the court to maximize offensive efficiency

STEP 2

1 shifts to an optimal spot on the court to maximize offensive efficiency. Power forward places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.