Movement 4x0 + 4x4

STEP 1

Each player is located strategically to maximize effectiveness in the first phase of the attack.

STEP 2

Point guard moves to support teammates and maintain constant game flow. 4 moves to support teammates and maintain constant game flow. 7 shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves strategically to provide new passing lanes and open space.

Drill

Movement 4x0 + 4x4

Initial position:

Positioned as shown in the diagram
Two teams, one waits at the baseline

Execution:

The team positioned at mid-court starts the 4x0 movement, working offensive movements without defense.
As soon as the shot is taken, the coach passes to a player from the team waiting at the baseline, and a 4x4 full-court game begins.

Variations: