Movement 4x0 + 4x4

STEP 1

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

STEP 2

1 shifts to an optimal spot on the court to maximize offensive efficiency. Power forward places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.

Drill

Movement 4x0 + 4x4

Initial position:

Positioned as shown in the diagram
Two teams, one waits at the baseline

Execution:

The team positioned at mid-court starts the 4x0 movement, working offensive movements without defense.
As soon as the shot is taken, the coach passes to a player from the team waiting at the baseline, and a 4x4 full-court game begins.

Variations: