Drill
CONTINUOUS SHOOTING DRILL
1.- Player in the corner shoots.
2.- He moves to the 45-degree angle from the corner and shoots, while the other two players pass the ball.
3.- From the 45-degree angle, he moves back to the corner and shoots, while the other two players pass the ball.
4.- Shooter performs a backdoor cut and finishes.
5.- Players rotate positions and start from step 1 again.
2.- He moves to the 45-degree angle from the corner and shoots, while the other two players pass the ball.
3.- From the 45-degree angle, he moves back to the corner and shoots, while the other two players pass the ball.
4.- Shooter performs a backdoor cut and finishes.
5.- Players rotate positions and start from step 1 again.
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Step by step
Step descriptions
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STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
STEP 3
Point guard alters position to create defensive mismatches and penetration options.
STEP 4
STEP 5
Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 6
STEP 7
1 alters position to create defensive mismatches and penetration options.
STEP 8
Small forward alters position to create defensive mismatches and penetration options.
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