Circuito close out
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Circuito close out
Drill
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Objetivo principal naturalizar la accion defensiva de close out
#defensa #closeout
#defensa #closeout
STEP 1
1 moves. 3 changes position. 2 changes position.
STEP 2
Point guard moves. 3 moves. 2 changes position.
STEP 3
1 changes position. 3 moves. Shooting guard changes position.
STEP 4
1 moves. Small forward changes position. 2 changes position.
STEP 5
1 moves. 3 moves. 2 changes position.
STEP 6
Point guard changes position. Small forward changes position. Shooting guard changes position.
STEP 7
1 changes position. 3 changes position. Shooting guard moves.
STEP 8
Point guard changes position. Small forward changes position. 2 changes position.
STEP 9
Point guard changes position. Small forward changes position. Shooting guard changes position.
STEP 10
1 changes position. 3 changes position. Shooting guard changes position.
STEP 11
Point guard moves. Small forward changes position. 2 moves.
STEP 12
Point guard moves. Small forward changes position. 2 moves.
STEP 13
1 changes position. 3 moves. Shooting guard moves.
STEP 14
We define the starting position.
Set
Set
Set
