The Island - Minibasket exercise
🚀 Discover Drills & Plays Pro
Take your team to the next level with advanced tools for coaches: cycle planning, tactical analysis, scouting, real-time statistics and much more.
✅ First 3 months free! Cancel anytime
The Island - Minibasket exercise
Drill
828 views ·
Explanation: We make a square with cones and put a fifth cone in the center. 5 players per square, one at each cone. The player in the center, the island, counts down from 5 to 0 and the players on the perimeter of the square must find a new position. The island takes advantage to occupy a cone outside while her teammates exchange positions.
Variations: This game can be played without a ball, with one ball or even two. This encourages players to react, make feints, and communicate with each other. Adapt the exercise to the number of players.
Variations: This game can be played without a ball, with one ball or even two. This encourages players to react, make feints, and communicate with each other. Adapt the exercise to the number of players.
STEP 1
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
STEP 2
