The Island - Minibasket exercise
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The Island - Minibasket exercise
Drill
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Explanation: We make a square with cones and put a fifth cone in the center. 5 players per square, one at each cone. The player in the center, the island, counts down from 5 to 0 and the players on the perimeter of the square must find a new position. The island takes advantage to occupy a cone outside while her teammates exchange positions.
Variations: This game can be played without a ball, with one ball or even two. This encourages players to react, make feints, and communicate with each other. Adapt the exercise to the number of players.
Variations: This game can be played without a ball, with one ball or even two. This encourages players to react, make feints, and communicate with each other. Adapt the exercise to the number of players.
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
Set
Set
