The Island - Minibasket exercise
🚀 Descubra Drills & Plays Pro
Leve seu time ao próximo nível com ferramentas avançadas para treinadores(as): planejamento por ciclos, análise tática, scouting, estatísticas em tempo real e muito mais.
✅ Os primeiros 3 meses são grátis! Cancele quando quiser.
Comece grátis
The Island - Minibasket exercise
Exercício
333 visualizações ·
Explanation: We make a square with cones and put a fifth cone in the center. 5 players per square, one at each cone. The player in the center, the island, counts down from 5 to 0 and the players on the perimeter of the square must find a new position. The island takes advantage to occupy a cone outside while her teammates exchange positions.
Variations: This game can be played without a ball, with one ball or even two. This encourages players to react, make feints, and communicate with each other. Adapt the exercise to the number of players.
Variations: This game can be played without a ball, with one ball or even two. This encourages players to react, make feints, and communicate with each other. Adapt the exercise to the number of players.
PASSO 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
PASSO 2
Agrupação
Agrupação
Agrupação
![[Warm-up] - Finishing Triangle II](/screenshots/8/875.webp?1760160972994 "[Warm-up] - Finishing Triangle II")
