JOSE ALFONSO FERNANDEZ JIMENEZ

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JOSE ALFONSO FERNANDEZ JIMENEZ

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Pontos: 21043
Estrategista
Estrategista Mestre
Designer de Exerc...
Treinador Criativo
Curador de Conteúdos
Veterano
Colaborador

Sobre

Jogadas 7
Fastbreak + 1v1
Fastbreak + 1v1
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
540 1 2

Jogadas de basquete de contra-ataque Drills&Plays

1-2-2 Defense option pass to the corner
1-2-2 Defense option pass to the corner
In this defense, the defense of the high post player...
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
222 0 0
Pertence ao agrupamento: Defesa Zona 1-2-2

Jogadas de basquete defesa em zona Drills&Plays

1-2-2 Defense option ball reversal
1-2-2 Defense option ball reversal
In this defense, the defense of the high post player...
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
222 0 0
Pertence ao agrupamento: Defesa Zona 1-2-2

Jogadas de basquete defesa em zona Drills&Plays

1-2-2 Defense option pass to the high post
1-2-2 Defense option pass to the high post
In this defense, the defense of the high post player...
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
226 0 0
Pertence ao agrupamento: Defesa Zona 1-2-2

Jogadas de basquete defesa em zona Drills&Plays

1-2-2 Defense option pass to the low post from the top
1-2-2 Defense option pass to the low post from the top
In this defense, the defense of the high post player is very important. There must always be a pl...
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
223 0 0
Pertence ao agrupamento: Defesa Zona 1-2-2

Jogadas de basquete defesa em zona Drills&Plays

1-2-2 Defense option pass to the top on the opposite side from the corner
1-2-2 Defense option pass to the top on the opposite side from the corner
In this defense, the defense of the high post player is very important. There must always be a pl...
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
296 0 0
Pertence ao agrupamento: Defesa Zona 1-2-2

Jogadas de basquete defesa em zona Drills&Plays

1-2-2 defense, option pass to the low post from the corner
1-2-2 defense, option pass to the low post from the corner
In this defense, it is very important to defend the high post. There must always be a defender in...
JOSE ALFONSO FERNANDEZ JIMENEZ
Jogada
536 0 0
Pertence ao agrupamento: Defesa Zona 1-2-2

Jogadas de basquete defesa em zona Drills&Plays

Exercícios 39
Shoot competition with pass
Shoot competition with pass
Shoot competition with pass and rebound
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
322 0 0

Exercícios de basquete de arremesso Drills&Plays

Ball handling from the baseline
Ball handling from the baseline
Drill to dribble the ball behind the pivot and finish:·        10 repetitions with normal entry· ...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
295 0 0

Exercícios de basquete de manejo de bola Drills&Plays

Ball handling with free change of direction and finishing
Ball handling with free change of direction and finishing
Dribling work drill with change of direction and completion·       10 repetitions with normal ent...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
562 1 1

Exercícios de basquete de manejo de bola Drills&Plays

Movement without the ball, ball reception, shot fake, jab step and finishing
Movement without the ball, ball reception, shot fake, jab step and finishing
Off-ball movement, ball reception, shot fake, jan step and finish·        10 repetitions with nor...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
350 1 1

Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de equipe Drills&Plays
Outros exercícios de basquete Drills&Plays

Shoot 15 positions
Shoot 15 positions
10 shots from each of the 15 positions, the shooting order must be followed according to the numb...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
316 1 0

Exercícios de basquete de arremesso Drills&Plays

Full court repeater post + layup or shot
Full court repeater post + layup or shot
On the outbound ball, the player with the ball passes to his teammates in the different rows. Whe...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
395 0 2

Exercícios de basquete de manejo de bola Drills&Plays
Exercícios de basquete de arremesso Drills&Plays
Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de equipe Drills&Plays

Full court repeater post + basket or layup + 1vs1
Full court repeater post + basket or layup + 1vs1
On the way out, the player with the ball passes to his teammates in the different rows. When he r...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
428 0 1

Exercícios de basquete de manejo de bola Drills&Plays
Exercícios de basquete de arremesso Drills&Plays
Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de equipe Drills&Plays

Fast break 3vs0
Fast break 3vs0
3x0 fast break drill twisted with one way, the return is performed by the players outside the cou...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
388 1 1

Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de condicionamento físico Drills&Plays
Exercícios de basquete de equipe Drills&Plays

Braided counterattack 3c0 + 2c1
Braided counterattack 3c0 + 2c1
3v0 counterattack drill braided back and forth, performed 2v1. The defender is the player who has...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
296 0 1

Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de condicionamento físico Drills&Plays
Exercícios de basquete de equipe Drills&Plays

3v3 with rebound blocking and attacking the opposite court
3v3 with rebound blocking and attacking the opposite court
6 players are placed outside the zone in two teams of 3 players. The coach shoots the basket. The...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
487 0 2

Exercícios de basquete de passe Drills&Plays
Exercícios de basquete de rebote Drills&Plays
Exercícios de basquete de condicionamento físico Drills&Plays
Exercícios de basquete de equipe Drills&Plays

1v1 from three‑point line
1v1 from three‑point line
1v1 from the three‑point line, can begin from various angles and positions: front, wing or 45º
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
382 0 0

Exercícios de basquete de equipe Drills&Plays

1vs1 with repeater post
1vs1 with repeater post
1vs1 from three, can be started from different angles and positions. Front, side or 45º. It is ma...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
605 0 0

Exercícios de basquete de equipe Drills&Plays
Exercícios de basquete de passe Drills&Plays

2c2 with repeater post
2c2 with repeater post
2c2, can be started from different angles and positions. Front, side or 45º. It is mandatory that...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
413 0 0

Exercícios de basquete de equipe Drills&Plays
Exercícios de basquete de passe Drills&Plays

3c2 with work defending the passing line
3c2 with work defending the passing line
3c2, can be started from different angles and positions. Front, side or 45º. It is mandatory that...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
581 1 0

Exercícios de basquete de equipe Drills&Plays
Exercícios de basquete de passe Drills&Plays

Arrow Shot
Arrow Shot
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
533 0 0

Exercícios de basquete de arremesso Drills&Plays

Spacing
Spacing
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
284 1 1
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

Spacing 3 players option 1
Spacing 3 players option 1
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
223 0 1
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

Spacing 3 jugadores opcion 1
Spacing 3 jugadores opcion 1
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
319 0 3
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

2v1 from baseline
2v1 from baseline
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
288 0 1
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

2v3 in advantage
2v3 in advantage
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
267 1 3
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

3C1 + 4C3
3C1 + 4C3
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
899 5 5
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

50 Points Shooting
50 Points Shooting
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
200 1 2

Exercícios de basquete de arremesso Drills&Plays

Spacing 2C1
Spacing 2C1
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
256 0 2
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

Spacing 2C1
Spacing 2C1
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
273 0 2
Pertence ao agrupamento: Exercícios de Espaçamento

Exercícios de basquete de equipe Drills&Plays

3x3 pista completa
3x3 pista completa
Juego de 3x3 pista completa, la disposición inicial parte con los atacantes en media pista y atac...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
680 1 1

Exercícios de basquete de equipe Drills&Plays

3x3 pista completa
3x3 pista completa
Juego de 3x3 pista completa, la disposición inicial parte con los atacantes en media pista y atac...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
775 2 2

Exercícios de basquete de equipe Drills&Plays

4-Team Competitive Shooting Roulette
4-Team Competitive Shooting Roulette
Form 4 teams with 2 balls each, placed on the side of the baskets. Set a target number of made sh...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
654 0 1

Exercícios de basquete de arremesso Drills&Plays

Arrow shooting with shot contest and rebound box-out
Arrow shooting with shot contest and rebound box-out
Shooting drill...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
648 0 1

Exercícios de basquete de arremesso Drills&Plays

2v2 on-ball screen defense FLASH
2v2 on-ball screen defense FLASH
In this on-ball screen defense...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
215 0 2

Exercícios de basquete de equipe Drills&Plays

1-on-2 Trap Drill
1-on-2 Trap Drill
1-on-2 drill, the goal is to force the ball handler to the corners and trap 2-on-1. Played on hal...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
591 0 1

Exercícios de basquete de equipe Drills&Plays

2-on-3 Trap Drill
2-on-3 Trap Drill
2-on-3 drill, the goal is to force the ball handler to the corners and trap 2-on-1. Start static ...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
577 0 1

Exercícios de basquete de equipe Drills&Plays

3-on-4 Trap Drill
3-on-4 Trap Drill
3-on-4 drill, the goal is to force the ball handler to the corners and trap 2-on-1. Start static ...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
627 0 0

Exercícios de basquete de equipe Drills&Plays

COMPETITION SHOT AFTER PASS
COMPETITION SHOT AFTER PASS
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
736 0 1

Exercícios de basquete de arremesso Drills&Plays

COMPETITION SHOT AFTER DRIBBLE
COMPETITION SHOT AFTER DRIBBLE
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
754 0 0

Exercícios de basquete de arremesso Drills&Plays

Dribbling Work with Change of Pace
Dribbling Work with Change of Pace
Work on speed changes: slow-fast dribble after reaching each pivot
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
598 0 0

Exercícios de basquete de manejo de bola Drills&Plays

Dribbling Work with Change of Direction and Speed
Dribbling Work with Change of Direction and Speed
Work on dribbling changes of direction and speed after reaching each pivot
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
193 0 0

Exercícios de basquete de manejo de bola Drills&Plays

Dribbling Work with Change of Pace and Backward Dribble
Dribbling Work with Change of Pace and Backward Dribble
Work on speed changes: slow-fast dribble. After reaching the second pivot, dribble backward towar...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
190 0 1

Exercícios de basquete de manejo de bola Drills&Plays

Dribble Races with Change of Direction
Dribble Races with Change of Direction
In pairs from baseline, perform dribble races making a change of direction at the opposite-side p...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
538 0 0

Exercícios de basquete de manejo de bola Drills&Plays

Drible + passe duplo com uma mão + arremesso ou entrada
Drible + passe duplo com uma mão + arremesso ou entrada
Começa com drible de duas bolas, passando para ambos lados com passe de uma mão, corte e entrada ...
JOSE ALFONSO FERNANDEZ JIMENEZ
Exercício
876 0 3

Exercícios de basquete de manejo de bola Drills&Plays
Exercícios de basquete de arremesso Drills&Plays
Exercícios de basquete de passe Drills&Plays
Outros exercícios de basquete Drills&Plays

Agrupações 2
Agrupação
Exercícios de Espaçamento
Exercícios de Espaçamento
JOSE ALFONSO FERNANDEZ JIMENEZ
1025 0 1
Agrupação
Defesa Zona 1-2-2
Defesa Zona 1-2-2
JOSE ALFONSO FERNANDEZ JIMENEZ
900 0 0