3c3 com bloqueio de rebote e ataque à quadra contrária

Exercício

506 visualizações · 21 de junho de 2024

5 passos

Colocam-se 6 jogadores fora da zona em dois times de 3 jogadores. O treinador lança à cesta. A equipe que pega o rebote ataca para a quadra contrária e a outra defende. Jogamos 3c3

#Exercícios de basquete de passe #Exercícios de basquete de rebote #Exercícios de basquete de condicionamento físico #Exercícios de basquete de equipe

PASSO 1 3 alters position to create defensive mismatches and penetration options. Shooting guard alters position to create defensive mismatches and penetration options. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. 1 alters position to create defensive mismatches and penetration options. Point guard adjusts position to facilitate ball movement and anticipate the defense. 3 places themselves strategically to generate passing angles and anticipate defensive moves.

PASSO 2 Small forward places themselves strategically to generate passing angles and anticipate defensive moves. 2 changes location seeking advantage over the defender and scoring opportunities. 3 places themselves strategically to generate passing angles and anticipate defensive moves. 2 alters position to create defensive mismatches and penetration options.

PASSO 3 1 adjusts position to facilitate ball movement and anticipate the defense. 1 moves to support teammates and maintain constant game flow. 3 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard moves to support teammates and maintain constant game flow.

PASSO 4 1 moves to support teammates and maintain constant game flow. Point guard adjusts position to facilitate ball movement and anticipate the defense. 3 alters position to create defensive mismatches and penetration options.