4x4 quadra completa
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4x4 quadra completa
Exercício
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Jogo 4x4 em quadra completa. Os atacantes começam em meia quadra e atacam quatro defensores. Após a jogada, os atacantes tornam-se defensores. Foco em sair rápido em contra-ataque e terminar com vantagem numérica.
Gerado a partir de 3x3 pista completa, criado por JOSE ALFONSO FERNANDEZ JIMENEZ
PASSO 1
2 moves strategically to provide new passing lanes and open space. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 2 changes location seeking advantage over the defender and scoring opportunities. 1 changes location seeking advantage over the defender and scoring opportunities. Power forward moves strategically to provide new passing lanes and open space.
PASSO 2
PASSO 3
2 places themselves strategically to generate passing angles and anticipate defensive moves. 1 moves to support teammates and maintain constant game flow. 3 moves to support teammates and maintain constant game flow. Power forward places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 4
Center moves to support teammates and maintain constant game flow. Small forward alters position to create defensive mismatches and penetration options. Point guard moves strategically to provide new passing lanes and open space. 2 alters position to create defensive mismatches and penetration options.
PASSO 5
Point guard places themselves strategically to generate passing angles and anticipate defensive moves. 5 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward moves to support teammates and maintain constant game flow. 4 shifts to an optimal spot on the court to maximize offensive efficiency. 2 shifts to an optimal spot on the court to maximize offensive efficiency.
Agrupação
Agrupação
