Comments
No entries found
You must login before you can post a comment.
The boxes - Minibasket exercise
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
Drill
The boxes - Minibasket exercise
Explanation:
Two squares (“boxes”) made with cones to limit the space. Players divided into two boxes, each with a ball. The objective is to touch a ball of the other players in the box 3 times; once this is achieved, they switch boxes to achieve the same goal – it may happen that one box has 7 players and the other 3, for example. If the objective is achieved in both boxes, a basket can be scored worth one point. The goal is to be the first player to score 3 points.
Variation:
The objective in each box is to push the other players’ ball out of the box.
Two squares (“boxes”) made with cones to limit the space. Players divided into two boxes, each with a ball. The objective is to touch a ball of the other players in the box 3 times; once this is achieved, they switch boxes to achieve the same goal – it may happen that one box has 7 players and the other 3, for example. If the objective is achieved in both boxes, a basket can be scored worth one point. The goal is to be the first player to score 3 points.
Variation:
The objective in each box is to push the other players’ ball out of the box.
Created by: David E (1 Pixel Army)
2 steps
0 likes 1 bookmark
Published at:
Share
Related diagrams
5-on-4 continuous full court drill
Here’s an effective and simple drill to improve your attack against a zone defense: the 5-on-4 co...
Drill
772
0
2
Clinic: Team Defense Drills and Keys. Diego Blázquez (2)
Add one more defender. First defender retreats, fakes, and allows second defender to arrive.
Drill
259
0
0
Set
