The boxes - Minibasket exercise
⭐ Recursos PRO
Leve seu basquete para o próximo nível
Economize tempo, organize sua equipe e prepare treinamentos profissionais com ferramentas avançadas.
Jogadas e exercícios privados ilimitados
Planejamento completo da temporada
Registro de estatísticas em tempo real
Gestão avançada de equipes e jogadores
The boxes - Minibasket exercise
Exercício
1440 visualizações ·
Explanation:
Two squares (“boxes”) made with cones to limit the space. Players divided into two boxes, each with a ball. The objective is to touch a ball of the other players in the box 3 times; once this is achieved, they switch boxes to achieve the same goal – it may happen that one box has 7 players and the other 3, for example. If the objective is achieved in both boxes, a basket can be scored worth one point. The goal is to be the first player to score 3 points.
Variation:
The objective in each box is to push the other players’ ball out of the box.
Two squares (“boxes”) made with cones to limit the space. Players divided into two boxes, each with a ball. The objective is to touch a ball of the other players in the box 3 times; once this is achieved, they switch boxes to achieve the same goal – it may happen that one box has 7 players and the other 3, for example. If the objective is achieved in both boxes, a basket can be scored worth one point. The goal is to be the first player to score 3 points.
Variation:
The objective in each box is to push the other players’ ball out of the box.
PASSO 1
Cada jogador é posicionado estrategicamente para maximizar a eficácia na primeira fase do ataque.
PASSO 2
Diagramas relacionados
Agrupação
fastbreak
3685 visualizações ·
3685 visualizações ·
Agrupação
fastbreak
1907 visualizações ·
1907 visualizações ·
Agrupação
IKER ANTEPARA TXURRUKA
0 visualizações
0 visualizações
![Notas do clínic: \](/screenshots/183/18307-5917-notas-do-clinic-trabalhando-na-formacao-armando-gomez-aebcam-basketcantera-1c0-1-2-passo-0.webp "Notas do clínic: \")
![Apontamentos de... \](/screenshots/229/22930-7416-apontamentos-de-clinic-de-basquetebol-construcao-do-ataque-em-formacao-do-1c1-ao-3c3-sem-bloqueios-de-dani-miret-11-passo-0.webp "Apontamentos de... \")
