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Drill

Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: Continuous 2v1

fastbreak 1476 views 1 step
The defensive work aims to prevent the attacker from finishing in stride, forcing them to receive while stopped.

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Drill Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: Continuous 2v1, STEP 1: 2 shifts to an optimal spot on the court to maximize offensive efficiency

STEP 1

2 shifts to an optimal spot on the court to maximize offensive efficiency. 1 alters position to create defensive mismatches and penetration options. 1 moves strategically to provide new passing lanes and open space.