Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
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Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
Drill
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(1) throws the ball in the air. (2) catches it and attacks against (1).
- - (1) must try to match his speed to (2) and not stop to avoid being beaten. Goal: “get on the train”.
- - Defensive dissociation work of foot and hand movement.
Generated from Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: Ball line concept, created by fastbreak
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 changes location seeking advantage over the defender and scoring opportunities.
![[Warm-up] - Finishing Triangle II](/screenshots/8/875-278-warm-up-finishing-triangle-ii-step-0.webp "[Warm-up] - Finishing Triangle II")
