High pace warm-up in Z

Drill

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961 views · October 30, 2023

3 steps

This basketball drill is a high-tempo warm-up to improve team fitness. We focus on simple finishes since the main goal is physical preparation. It can be complex initially, but once learned, it's very dynamic. Ideal for more than 7 players.

Source

Generated from High-intensity warm-up in Z, created by David E (1 Pixel Army)

#Conditioning

STEP 1

The initial setup consists of two rows of players with the ball on one side of the field (left or right, not midfield). There will be a player without the ball at the elbow of the free throw from a hoop. In the midfield where the free kick player is, the first player in line will not have the ball. Finally, there will be 4 cones at the height of both free throws placed as follows.

STEP 2

The corner player without the ball will go out to receive in the cone on his side, while the player in the free kick corner must run to go around the cone arranged diagonally without the ball (only the first time).

STEP 3

The player who receives the ball always makes the diagonal (from now on with the ball) until passing it to the player who had just circled the cone after making the diagonal. Once he has passed it to him, he circles said cone and heads towards the opposing basket to receive from his teammate who makes the diagonal and finish. The player who passes from the line always goes to receive towards the other field.