The 3 circles

STEP 1

We define the starting position.

STEP 2

2 changes position.

STEP 3

1 makes a pass to 2.

STEP 4

1 changes position.

STEP 5

Shooting guard passes the ball to 1.

STEP 6

The positions are set.

STEP 7

Shooting guard changes position.

STEP 8

1 makes a pass to 2.

STEP 9

Point guard moves.

STEP 10

The positions are set.

STEP 11

2 throws a pass to 1.

STEP 12

Shooting guard moves.

STEP 13

Point guard passes the ball to 2.

STEP 14

The positions are set.

Drill

The 3 circles

We put 3 players to defend each one in one of the circles of the field: the two zones and the central circle. These players cannot leave there.

Two players start from the baseline and must reach the basket by passing from one basket to the other, avoiding both losing the ball due to a bad pass or a bad reception and one of the players in one circle touching it. If this happens, the player who lost the ball replaces the player in the circle.

The objective is to improve the pass and the use of space to do so.

We can introduce variants, such as avoiding lobbed passes, limiting the number of passes or the type of pass (such as only a bounce pass).

Created by: Urko

14 steps

0 likes 0 bookmarks

Published at: November 04, 2023 17:00

Watch video