The 3 circles
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The 3 circles
Drill
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We put 3 players to defend each one in one of the circles of the field: the two zones and the central circle. These players cannot leave there.
Two players start from the baseline and must reach the basket by passing from one basket to the other, avoiding both losing the ball due to a bad pass or a bad reception and one of the players in one circle touching it. If this happens, the player who lost the ball replaces the player in the circle.
The objective is to improve the pass and the use of space to do so.
We can introduce variants, such as avoiding lobbed passes, limiting the number of passes or the type of pass (such as only a bounce pass).
STEP 1
We define the starting position.
STEP 2
2 changes position.
STEP 3
1 makes a pass to 2.
STEP 4
1 changes position.
STEP 5
Shooting guard passes the ball to 1.
STEP 6
The positions are set.
STEP 7
Shooting guard changes position.
STEP 8
1 makes a pass to 2.
STEP 9
Point guard moves.
STEP 10
The positions are set.
STEP 11
2 throws a pass to 1.
STEP 12
Shooting guard moves.
STEP 13
Point guard passes the ball to 2.
STEP 14
The positions are set.
Set
Set
Set
