1x1 Defensive Warm-Up
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1x1 Defensive Warm-Up
Drill
STEP 1
The 5 defenders position themselves in the key with a ball and pass to their attacking partners. They perform defensive recovery and then defend for a few seconds depending on the ball position of their partner. We can add one or two dribbles for attackers so defenders work on using their body (chest) to stop penetration.
