pre-game warm-up

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pre-game warm-up

José Pascual Martín
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mobility 1 lap of:
  1. tiptoes
  2. step lifting knee forward and backward
  3. two steps landing on one leg
  4. step with back leg extended
  5. backward march
  6. arm mobility: forward, opening arms
  7. sideways run forth and back
  8. knees up and back
  9. running forward and backward
Entries:
  1. entry with dribble
  2. entry with pass without dribbling
  3. entry with pass and return
  4. pass, return and shot
  5. free throws and three-pointers
  6. quick drill, two lines reach half-court
Quick drill under basket: with two steps or none.