Benjamín Defensive Exercises
First defensive help
A player with the ball at the three-point line with their defender. When the defender decides, th...
4
Half court
Drill
2219
3
Belongs to set:
Benjamín Defensive Exercises
Basic defensive balance with 1 defender
The objective of this drill is to learn and internalize defensive balance to protect only the bas...
5
Full court
Drill
1990
0
Belongs to set:
Benjamín Defensive Exercises
Basic defensive stance work
This drill focuses on the basic defensive stance, essential to internalize at early ages. Special...
4
Full court
Drill
1021
0
Belongs to set:
Benjamín Defensive Exercises
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises