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Basic defensive stance work
Drill
#Basketball conditioning drills #Other basketball drills
FAQ: Basketball Drills for Conditioning and Physical Fitness
FAQ: Other Basketball Drills and Complementary Exercises
Power forward shifts to an optimal spot on the court to maximize offensive efficiency. Small forward places themselves strategically to generate passing angles and anticipate defensive moves. 2 changes location seeking advantage over the defender and scoring opportunities. 1 places themselves strategically to generate passing angles and anticipate defensive moves.
