Basic defensive stance work

Drill

715 views · February 03, 2026

2 steps

This drill focuses on the basic defensive stance, essential to internalize at early ages. Special emphasis is placed on defensive recovery after the attacker beats the defender off the dribble. It starts as 1v0 but 1v1 variations can be added

Belongs to set: Benjamín Defensive Exercises

#Basketball conditioning drills #Other basketball drills

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Amazon Basics Par de mancuernas de neopreno, 10 kg (5 kg x 2 Unidad), Azul

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STEP 1

The first player to touch the baseline wins.

STEP 2

Power forward shifts to an optimal spot on the court to maximize offensive efficiency. Small forward places themselves strategically to generate passing angles and anticipate defensive moves. 2 changes location seeking advantage over the defender and scoring opportunities. 1 places themselves strategically to generate passing angles and anticipate defensive moves.