Basketball conditioning drills
Basketball conditioning drills
Find the most frequently asked questions about basketball conditioning drills, with clear answers, practical examples, and additional resources.
Perform short, explosive runs of 10-30 meters. Improves acceleration, top speed, and game transition ability.
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Run to a point and back as quickly as possible. Improves endurance, change of direction, and lateral speed.
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Continuous rope jumps improve coordination, agility, cardiovascular endurance, and leg strength.
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Box jumps, lateral jumps, and vertical explosions. Improve power, leg strength, and jumping ability.
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Planks, sit-ups, and Russian twists strengthen the abdomen and back. Improves balance, stability, and control in dynamic movements.
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Continuous running, intervals, and ball circuit training. Increases cardiovascular capacity and general stamina.
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Fast side-to-side movements combining short, explosive steps. Improves lateral speed and active defense.
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Combine jumping, push-up, and explosive movement. Improves endurance, strength, coordination, and overall power.
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Perform quick movements and direction changes between cones. Improves speed, reaction, and body control.
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Alternate short periods of maximum intensity with active rest. Improves cardiovascular endurance, explosiveness, and rapid recovery.
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