Coaching help
How to apply high-intensity interval training (HIIT) in basketball?
HIIT drills boost cardiovascular fitness, explosive speed, and recovery rate, essential for maintaining peak performance in fast-paced basketball games.
Related diagrams
Drill
LAYUPS AND ENDURANCE
Objective: improve endurance and finishing accuracy at the basket.
- 5
- Half court
Drill
Raúl López
Continuous 2-on-2.- The pair on offense becomes the defensive pair at the next basket.- The pair on defense passes the ball to the pair waiting out...
- 10
- Full court
Drill
Closeout Drill 1
Attack hard off the dribble, one-handed pass, extra pass and 1-on-1 against a closeout.
- 3
- Half court