Coaching help
Which plyometric exercises are useful for basketball?
Plyometric exercises develop explosive power, vertical leap, and lateral movement, enhancing dunking, rebounding, and defensive play.
Related diagrams
Drill
LAYUPS AND ENDURANCE
Objective: improve endurance and finishing accuracy at the basket.
- 5
- Half court
Drill
Raúl López
Continuous 2-on-2.- The pair on offense becomes the defensive pair at the next basket.- The pair on defense passes the ball to the pair waiting out...
- 10
- Full court
Drill
Closeout Drill 1
Attack hard off the dribble, one-handed pass, extra pass and 1-on-1 against a closeout.
- 3
- Half court