Zero Step 1v0
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Zero Step 1v0
Drill
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All players start without a ball. Two coaches are positioned at the high posts. The players enter at maximum speed and the coach hands them the ball at waist height. The players receive it without stopping their run. The foot that contacts the floor at the moment of reception determines the zero step.
The players collect the ball and advance towards the basket. The foot that contacts the floor when receiving the ball determines the zero step.
STEP 1
The players collect the ball and advance towards the basket. The foot that contacts the floor when receiving the ball determines the zero step.
Both players finish the layup (each using the appropriate footwork and hand, right or left). They secure the rebound and return to the end of the line.
STEP 2
Both players finish the layup (each using the appropriate footwork and hand, right or left). They secure the rebound and return to the end of the line.
They secure the rebound and return to the end of the line.
STEP 3
They secure the rebound and return to the end of the line.
