warmup drill - full court layups
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warmup drill - full court layups
Drill
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this is a warmup drill to warmup your team after you finish right hand you can do the same for left hand lay ups
The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up
STEP 1
The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up
after number 2 makes the pass he starts running around the cones , 1 gets the rebound
STEP 2
after number 2 makes the pass he starts running around the cones , 1 gets the rebound
2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line
STEP 3
2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line
6 passes to 2 ,2 dribbles and goes for lay up
STEP 4
6 passes to 2 ,2 dribbles and goes for lay up
after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed
STEP 5
after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed
6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7
STEP 6
6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7
6 receives the pass dribbles and makes the lay up while 2 goes back in the line
STEP 7
6 receives the pass dribbles and makes the lay up while 2 goes back in the line
