warmup drill - full court layups
⭐ Fonctionnalités PRO
Faites passer votre basketball au niveau supérieur
Gagnez du temps, organisez votre équipe et préparez des entraînements professionnels avec des outils avancés.
Systèmes et exercices privés illimités
Planification complète de saison
Enregistrement des statistiques en direct
Gestion avancée des équipes et des joueurs
warmup drill - full court layups
Exercice
12 vues ·
this is a warmup drill to warmup your team after you finish right hand you can do the same for left hand lay ups
The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up
ÉTAPE 1
The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up
after number 2 makes the pass he starts running around the cones , 1 gets the rebound
ÉTAPE 2
after number 2 makes the pass he starts running around the cones , 1 gets the rebound
2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line
ÉTAPE 3
2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line
6 passes to 2 ,2 dribbles and goes for lay up
ÉTAPE 4
6 passes to 2 ,2 dribbles and goes for lay up
after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed
ÉTAPE 5
after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed
6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7
ÉTAPE 6
6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7
6 receives the pass dribbles and makes the lay up while 2 goes back in the line
ÉTAPE 7
6 receives the pass dribbles and makes the lay up while 2 goes back in the line
Diagrammes associés
Groupe
Cristian Blanco
1642 vues ·
1642 vues ·
Groupe
Helena Barrenetxea Fernández
1700 vues ·
1700 vues ·
Groupe
