warmup drill - full court layups

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warmup drill - full court layups

Exercício

thanos

12 visualizações · 10 de agosto de 2026

7 passos

this is a warmup drill to warmup your team after you finish right hand you can do the same for left hand lay ups

#Exercícios de basquete de equipe

FAQ: Exercícios de basquete de equipe Drills&Plays

Amazon Basics Par de mancuernas de neopreno, 10 kg (5 kg x 2 Unidad), Azul

Exercício de basquete warmup drill - full court layups , passo 1: <div><strong>the drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up </strong></div> — The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up

PASSO 1

The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up

Exercício de basquete warmup drill - full court layups , passo 2: <div><strong>after number 2 makes the pass he starts running around the cones , 1 gets the rebound </strong></div> — after number 2 makes the pass he starts running around the cones , 1 gets the rebound

PASSO 2

after number 2 makes the pass he starts running around the cones , 1 gets the rebound

Exercício de basquete warmup drill - full court layups , passo 3: <div>2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line </div> — 2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line

PASSO 3

2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line

Exercício de basquete warmup drill - full court layups , passo 4: <div><strong>6 passes to 2 ,2 dribbles and goes for lay up </strong></div> — 6 passes to 2 ,2 dribbles and goes for lay up

PASSO 4

6 passes to 2 ,2 dribbles and goes for lay up

Exercício de basquete warmup drill - full court layups , passo 5: <div><strong>after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed </strong></div> — after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed

PASSO 5

after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed

Exercício de basquete warmup drill - full court layups , passo 6: <div><strong>6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7</strong></div> — 6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7

PASSO 6

6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7

Exercício de basquete warmup drill - full court layups , passo 7: <div><strong>6 receives the pass dribbles and makes the lay up while 2 goes back in the line </strong></div> — 6 receives the pass dribbles and makes the lay up while 2 goes back in the line

PASSO 7

6 receives the pass dribbles and makes the lay up while 2 goes back in the line

500 EJERCICIOS DE BALONCESTO DE LA A A LA Z: 501-1000 ejercicios de baloncesto para mejorar tus entrenamientos

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