warmup drill - full court layups

PASSO 1

The drill starts when number 2 passes to 1 , then 1 dribbles and makes the lay up

PASSO 2

after number 2 makes the pass he starts running around the cones , 1 gets the rebound

PASSO 3

2 goes on the other half court and he is waiting number 6 to pass him the ball , while 1 passes to 3 and goes back on the line

PASSO 4

6 passes to 2 ,2 dribbles and goes for lay up

PASSO 5

after 6 pases to 2 he starts running around the cones to go to the opposite half court that he passed

PASSO 6

6 is running on the 3 point line and waiting number 3 to pass him the ball while 2 is passing to 7

PASSO 7

6 receives the pass dribbles and makes the lay up while 2 goes back in the line

Exercício

warmup drill - full court layups

this is a warmup drill to warmup your team after you finish right hand you can do the same for left hand lay ups

Criada por: thanos

7 passos

0 curtidas 0 salvos

Publicada em: 10-08-2026- 12:59:17

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