CHAIR AND BALL HANDLING

Drill

Ruben Mullor

360 views · February 23, 2024

4 steps

Half-court drill designed to simulate real offensive situations with 4 active attackers.

Belongs to set: BSR EXERCISES

#Ball handling #Conditioning

STEP 1

Basic exercise: change of direction and ball handling:

1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side

STEP 2 1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward adjusts position to facilitate ball movement and anticipate the defense.

STEP 3 1 moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Power forward moves to support teammates and maintain constant game flow.

STEP 4 1 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward alters position to create defensive mismatches and penetration options.

Set