CHAIR AND BALL HANDLING
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CHAIR AND BALL HANDLING
Exercício
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Pertence ao agrupamento:
EXERCÍCIOS BSR
#Exercícios de basquete de manejo de bola #Exercícios de basquete de condicionamento físico
PASSO 1
Basic exercise: change of direction and ball handling:
1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side
1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side
PASSO 2
1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward adjusts position to facilitate ball movement and anticipate the defense.
PASSO 3
1 moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Power forward moves to support teammates and maintain constant game flow.
PASSO 4
1 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward alters position to create defensive mismatches and penetration options.
Agrupação
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